Take Ketone-IQ + Caffeine whenever you want a boost of High Performance Energy:

• every morning to kick off the day,
• to get into flow at work,
• before, during, and after hitting the gym,
• to power through the afternoon slump without resorting to coffee…

you name it!

We recommend taking 1–4 servings daily. Some people like to spread it across the day, and some take double or triple shots at once for an extra boost.